Articles
Written from the practice room.
58 pieces on attachment, grief, relationship and the nervous system. Free, all of them.
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Everything we have published.
1 August 2026 Curiosity: The Game Changer in Relationships
24 June 2026 Addiction, Dependence and Hyperbolic Tapering
31 May 2026 What is Held In and What is Held Out?
20 April 2026 Moving In Tune with Your Ancestors
14 February 2026 Reclaiming Eros
23 January 2026 Dealing with Change Effectively
12 December 2025 Hold Onto Your Kids
19 November 2025 If in Doubt, Hug it Out
27 October 2025 Healing Beyond the Body: Transforming Illness Through Family Constellation Work
3 October 2025 Finding Freedom Through Four Questions: My Experience with The Work of Byron Katie
24 September 2025 The Neuroscience of Journalling
24 March 2025 The Neuroscience of Enquiry: How 4 Questions Can Rewire Your Brain
19 February 2025 Bring Back the Spark Challenge
7 February 2025 Ten Keys to Thriving
30 January 2025 I Am So Sorry
30 December 2024 Gratitude is the Attitude
20 November 2024 Meeting in Love: A Sacred Practise for Couples
4 October 2024 How Beliefs Work
12 February 2024 Rethinking Attachment
29 January 2024 Humanising The Digital Age
17 January 2024 Create Your Day
29 December 2023 Healthy Mind; The Basis to Change Habits Successfully
19 December 2023 The Key Word is Connection
11 December 2023 Connection Rituals – Keeping the Juiciness Alive in Relationships
13 November 2023 A Story of Healing
27 October 2023 Radical Honesty
27 October 2023 Be Strengthened By Your Ancestors (Audio visualisation)
13 September 2023 Healing Rage between Men and Women
20 January 2023 Bringing Out the Best So You Get the Best
30 December 2022 Cultivating Braving the Wilderness
6 December 2022 Nature Fix: More than a Walk in the Park
21 October 2022 Love Stories
12 October 2022 The Great Undoing: The Mechanics of a Belief and How to Change them
3 October 2022 Couples Competing is Rage
28 September 2022 Connect Before Correct
14 September 2022 Top 10 Keys to Couples Communication
10 September 2022 Longing
20 June 2022 Going to Pieces without Falling Apart
14 February 2022 Celebrating Love In All Its Forms
8 February 2022 Reclaiming the Wild Woman
5 February 2022 We are all trying to get a Need met
2 February 2022 Life Never Gives Up On You
6 October 2021 Mental Health in a time of Covid (and the Polyvagal Ladder) Podcast
24 August 2021 Ventral Vibes Project
30 November 2020 The ‘F’ Word
18 April 2020 ‘Mental Health Wellness Tips for Quarantine’ by Eileen Feliciano
14 January 2020 Meeting Grief: How to Support Someone & Oneself Overwhelmed by Loss
22 December 2019 Frozen: Unfreeze Each Other
28 November 2019 Who Owns the Problem?
22 July 2019 We Belong By Sanya Minocha
22 July 2019 Sacred Circle by Robin Truman
26 April 2019 Taking Your Place
8 January 2019 There is Never a Conflict of Needs, Only Conflict of Solutions!
17 December 2018 Bring the Spark Back Challenge
24 July 2018 Are You an Island or a Wave?
17 February 2018 My Sexual Self and I
17 February 2018 Meeting in Love
17 February 2018 I’ll do it for you, even if it costs me my happiness
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